carol rustin

Loren and I had such great success with The Master Cleanse that I was in the mood to do another. We opted for a shorter, simpler cleanse and went with the 2 day Ardens Gardens detox. I started it on Monday morning so today was my firsy day of food. I found it to be [...]

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The Ease Out process is not to be ignored. I got a little ahead of myself yesterday and ended up with one of the worst stomach aches in the world.  Clearly my digestive systems needed to be introduced to food again.  Friday we drank OJ and broth and later on in the evening we had [...]

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I’m starting the Ease Out process today. What happened last night really freaked me out and I think its time to stop the cleanse. i felt miserable today and every time i got near the juice i would feel nauseous. I went to Kroger and picked up some OJ and some organic [...]

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Woo hoo!! Day 6! I feel accomplished! Sunday is our last day on the juice and then Monday is OJ and broth. Originally we were still going to do the juice on Monday and then do OJ and broth on Tuesday but Loren’s sister is coming to town on Thursday so we wanted to [...]

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I had to go back and edit something I wrote yesterday. You cannot substitute honey for the syrup…my bad. Also, laxative tea is what you use at night if youre going to do a salt water bath in the morning. I did the tea last night and woke up from stomach pains [...]

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I didnt sleep very well last night so when I awoke this morning I didnt feel too good. Plus I had some pretty bad cramps. They have since gone away once I started drinking my juice. Loren and I are thinking of switching from lemons to limes for a couple days. Maybe it will boost [...]

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Its really surprising how well this is going.  I dont wake up hungry and the only times I do get hungry is when I smell food.  I need to learn how to portion my juice better though…its 12:25 and ive got 1/4 of my first liter left.  Usually I’m driving from property to property during [...]

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I’ve lost 2 pounds since yesterday and will probably lose 2 more before the day is over. I did not wake up as hungry today as I thought i would. I only crave food when i smell it and thats usually when I’m driving so its easy to not care about it. What i do [...]

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loren and i are doing a 10 day cleanse to rid our bodies of terrible toxins that have infested our insides. Its called The Master Cleanse. To put it simply, everyday instead of eating you drink a potion you’ve concocted consisting of organic lemons, organic grade B pure maple syrup, water and [...]

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