I’ve been reading a lot of the Skinny Bitch books by Rory Freedman and Kim Barnouin.  Shit makes sense.  I found a lot of similarities in how I already eat with what they are writing about.  If you are interested in losing weight, fixing your insides, and getting your health on the right track, I suggest you read this book and take it to heart.  Not only am I reading these books, but I’m also taking notes and highlighting what I feel are the important sections.

Ridding my home of high fructose corn syrup and preservatives was easy.  Below are photos of what went and what I bought to replace what went.  In the case of peanut butter and ketchup, all you have to do is buy the organic versions of the product and the result is the same taste and texture without all the added chemicals, sugar, and body killing ingredients.

out with the old!

in with the new!