carol rustin's veggie cooking blog

vegetarian, vegan and raw vegan recipes

Buffalo Tempeh Sandwiches and Asparagas

October22

Tonight I wanted to make something that was quick and hearty so naturally I pulled some soy tempeh out of the fridge. I cut it in 1/4s and cooked it in my grill pan with some extra virgin olive oil, 2 teaspoons of soy sauce and preservative free vegan buffalo sauce. I cooked the buffalo sauce onto the tempeh (tempeh loves to soak up flavors) and also poured a little on top once plated.

I cooked my asparagus in a sauté pan with extra virgin olive oil, fresh ground pepper and salt.

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