carol rustin's veggie cooking blog

vegetarian, vegan and raw vegan recipes

Green Smoothies

July20

Green smoothies are the perfect way to start your day.  Not only are they super energizing but they are filling and very good for you too.

In your blender (per smoothie) put: 1 banana, handful of blueberries, 2 cups spinach, ice cubes, 1/2 T coconut oil (optional). Hit go on the blender and let run until everything is ground up and mixed together.  You can also add peach or frozen berries if you’d like. The spinach taste comes through but isn’t too powerful; the sweetness of the fruits help to balance out the taste.  The result is a super delicious, healthy and slight earthy tasting treat!


Share and Enjoy:
  • Print this article!
  • Digg
  • del.icio.us
  • Facebook
  • E-mail this story to a friend!
  • Posterous
  • Twitter

Email will not be published

Website example

Your Comment:

 

My Twitter Updates

Follow me on Twitter...
  • i'm gonna need the sleeping people in my house to wake up so brunch from @saba_restaurant gets in my belly. 2010-11-14
  • @claymaker mmm! are you eating? i hear the veggie pot pie is good. i've had the veggie sliders and mac n cheese--delicious! 2010-11-13
  • cocktails in oakhurst is in my near future. ujoint or mcgowans? decisions.... 2010-11-13
  • Totally missed the @Scoutmob filming this morning. Slept through the whole thing, including my loved one getting up & going. I=super sleeper 2010-11-12
  • @Playboy are golden tickets just in store issues or are they included in subscription issues as well? 2010-11-11
  • More updates...

Posting tweet...

Contact Carol

carol rustin's Facebook Page
carol rustin's Facebook Page