carol rustin's veggie cooking blog

vegetarian, vegan and raw vegan recipes

Green Smoothies

July20

Green smoothies are the perfect way to start your day.  Not only are they super energizing but they are filling and very good for you too.

In your blender (per smoothie) put: 1 banana, handful of blueberries, 2 cups spinach, ice cubes, 1/2 T coconut oil (optional). Hit go on the blender and let run until everything is ground up and mixed together.  You can also add peach or frozen berries if you’d like. The spinach taste comes through but isn’t too powerful; the sweetness of the fruits help to balance out the taste.  The result is a super delicious, healthy and slight earthy tasting treat!


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