carol rustin's veggie cooking blog

vegetarian, vegan and raw vegan recipes

No Bean Hummus!

February8

So I hit a snag in my chickpea sprouting. The snag is, I don’t trust I’m doing it right without seeing someone else go through the process first/seeing the finished product. My chickpeas weren’t organic and they had a VERY toxic smell coming off of then when they began sprouting. I gave up and have just decided that when I want sprouted chickpea hummus, I’ll go to R. Thomas.

OR I can make zucchini hummus!! Zummus!

I found following Matt Amsden’s recipe resulted in a watery hummus instead of a thick one. After it sat for awhile it firmed up but I’d still like to see it be firm the first time around. The recipe called for 2 zucchinis (peeled and chopped into 4ths), 3/4 cup raw tahini, 1/2 cup fresh lemon juice, 3 garlic cloves (peeled), 1/4 cup raw olive oil, 1 1/2 teaspoons sea salt and 1/2 teaspoon cumin. Put all ingredients into a high speed blender (I used my food processor) and hit go.

I had 5 small zucchinis to start with so I used 3 instead of 2. It was like soup so I added 1 more. Still soupy so I threw in the last 2. I don’t know if zucchinis are juicy vegetables and that’s the reason it was so watery but adding the last 2 definitely helped. The zummus stuck to the veggies we dipped in it so it was still really enjoyable.

I served my zummus with carrot sticks, cucumber slices and celery.

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2 Comments to

“No Bean Hummus!”

  1. On February 7th, 2009 at 10:53 pm carol rustin’s » Blog Archive » Spring Salad Says:

    [...] 2 cups spinach 3 cobs of corn (cut the corn right off the cob) 1/2 green pepper, diced 1/2 cucumber, diced 1 tomato, diced 1/2 cup red onion, diced 1/2 cup cilantro, diced 1 cup shredded carrots 3 cremini mushrooms (sliced) 1/2 a lime cut into 2 wedges 3/4 cup of zucchini hummus [...]

  2. On May 6th, 2009 at 7:17 am Becca Says:

    I just made the no bean hummus on a friends recommendation, and had it with red bell pepper, carrot and cucumber batons – it was sooooo good. The perfect lunch.

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