carol rustin's veggie cooking blog

vegetarian, vegan and raw vegan recipes

Quinoa and Veggies Stir Fry

October24

A new twist on an old favorite. Tonight I made quinoa (pronounced KEE-no-uh) and added it to a sauté of red pepper, white mushrooms, green pepper, onion and tempeh.

While the sauté was going, to it I added crushed red pepper flakes, low sodium soy sauce and a spicy mango sauce (local).

Right before I combine it, I add halved cherry berry tomatoes to the pan and let them cook for just a minute and then pour the quinoa in.

Delicious!

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