carol rustin's veggie cooking blog

vegetarian, vegan and raw vegan recipes

Raw “Mashed Taters”

January30

Who doesn’t love mashed potatoes? Here’s my favorite raw mashed taters subsitute!

In the bowl of a food processor put 1 1/2 cups of raw cauliflower, 1/2 cup raw macadamia nuts, 1 small clove of garlic (peeled) and 1 teaspoon of sea salt. Process until it’s ground up very fine. Still processing, slowly drizzle in some raw olive oil. The original recipe called for 1/4 cup but I found that to be WAY too much. After a couple of bites that’s all I could taste.

After you’ve plated the “taters”, sprinkle some fresh cracked pepper on top. I also put a little cayenne and cumin on.

You can feed 3 or 4 using this as a side.


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One Comment to

“Raw “Mashed Taters””

  1. On February 20th, 2009 at 11:42 am carol rustin’s » Blog Archive » Raw Taters Take 2 Says:

    [...] decided to try to make raw ‘mashed taters’ again but with a few differences.  Last time all I could taste was the olive oil so this time I [...]

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