carol rustin's veggie cooking blog

vegetarian, vegan and raw vegan recipes

Raw Vegan Sushi Night

January7

Loren and I have been discussing being raw vegan foodists lately. This evening, we took to our inspiration and prepared some raw vegan sushi for dinner.

We used no rice just some nori paper. It’s hard to explain through text how to roll sushi so I suggest googling it and watching one of the many YouTube videos.

We had avocado rolls, cucumber carrot avocado rolls, hummus zucchini rolls, hummus carrot cucumber rolls, spinach avocado zucchini curry powder rolls, and hummus red onion green pepper chile powder rolls.

Eating raw means nothing can be heated or cooked higher than 110 degrees. To make raw hummus simply buy organic chick peas (uncooked) and soak them in some pure water overnight.  I found this recipe off a website while searching for raw food:

  • 1 cup pre-soaked and sprouted garbanzo beans.
  • the juice of 2 lemons, freshly squeezed
  • 5 cloves of garlic
  • 1/2 red bell pepper, diced
  • 1 cup extra virgin olive oil
  • 1-2 tsp of sea salt
  • 1 carrot, chopped
  • about 5 squirts of liquid aminos

Put all of the above ingredients into a food processor and pulse until it reaches hummus consistency.


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