carol rustin's veggie cooking blog

vegetarian, vegan and raw vegan recipes

Rice Bowl

October5

I’ll be honest, I need to go grocery shopping; tonights dinner was more of a cabinet raid than a planned meal. I found Spanish rice, black beans, a can of crushed tomatoes and some corn. I mixed the rice according to the box’s instructions and added the can of tomatoes (water and all) as well as the beans and corn (I drained and rinsed the beans and corn before adding). All of my ingredients were organic and low sodium. Be mindful of the sodium levels in canned food- in most cases there is always an organic low sodium version.

Once plated I mixed in some Veggie Shreds cheddar cheese, organic green salsa, Tofutti’s sour cream and some organic chips (crumbled).  No picture is necessary–it wasnt a very photo friendly dish.

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