As I worked at the Lab today I thought of everything I had at home and what I could make for dinner. I knew I had to use the whole wheat sub bread I had because it’s going to go bad soon. I remembered that last week I bought some Morningstar Chik’n Patties and then it hit me! Buffalo chicken sandwiches!!

The Rustillo Chicken Sandwich

Whole Wheat sub bread
Morningstar Chik’n Patties
Your favorite hot sauce
Your favorite buffalo sauce
Organic spinach
Veggie Pepper Jack Cheese
Red onion
Thinly sliced tomatoes
Cayenne pepper

Arrange the sandwich however it moves you to.

I like a good sandwich…its one of my favorite foods. With the right ingredients the sandwich can go from good to memorable. Everybodys different when it comes to the sandwich. I’m a firm believer in “The Sandwich Shop”. Across my kitchen counter I put a spread of many sandwich fixins all ready for you to pile on your bread.

Along with the Rustilo Chicken Sandwich, Loren made his Black Bean Potatoes recipe. He heated up some Imagine Bistro Organic Cuban Black Bean Bisque and mixed it with some re-heated Chipotle Mashed Potatoes from the other night. We finished off the mixture with some veggie cheese shreds and cayenne pepper.

A meal without meat doesn’t necessarily mean a salad. If you feel like you can’t give up meat entirely, practice being a meat-reductionist. The less meat you eat, the better you feel. The better you feel, the better your life.