carol rustin

I’ve lost 2 pounds since yesterday and will probably lose 2 more before the day is over. I did not wake up as hungry today as I thought i would. I only crave food when i smell it and thats usually when I’m driving so its easy to not care about it. What i do to curve my cravings is picture myself eating a big pile of grass, dirt and all. This does an excellent job of making me not want food after I smell it.

I have a slight headache which I expect to go away once I’ve chugged some “juice”. I expected hunger pains but I am experiencing none. Here’s the gross part: I’m expecting to menstruate any day now so its going to be a challenge to curve those cravings AND the normal everyday cravings. Because menstruating is a natural cleanse on its own, i dont expect to have any problems having it occur while doing the Master Cleanse. I read that its actually good to do both at the same time because the Master Cleanse is removing the toxins in your body that cause cramps and bloating. I expect this cycle to probably be the easiest and most pain free one ever!

Almost the End of Day Two:

I’m terribly hungry right now. My grass trick isnt working anymore. hah. maybe ill go outside and lay in the grass so it becomes effective again.

I just got done with my TWO HOUR elimination. maybe 1 liter of salt water is too much for me?